ANGER MANAGEMENT LOG
Unmet Needs + Triggering Event + Negative Interpretation = Negative Feelings “Anger”
Date, time:
Location:
People Involved:
Triggering event / action / situation:
Interpretation of triggering event:
(Ex. He was trying to belittle me)
Primary emotions experienced:
(fear, frustration, hurt (pain), shame (humiliation))
Unmet needs:
Your response / action:
Aggressive, passive aggressive, suppressing, self-destructive, assertive, releasing
John Hamlett, M.Ed., M.Div., LPC, LMFT 